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    How to think positive thoughts

    How to think positive thoughts

    By basem | October 30, 2019 | | 0 Comments

    Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery. Here are some tips that to get you started that can help you train your brain how to think positively. Focus on the good things Challenging situations and obstacles are a part of life. When

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    How To Be Optimistic In Life

    By Tony Moussa | October 30, 2019 | | 0 Comments

    How to be optimistic in life? Overview: Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two. Let’s get into how to be optimistic in life? A recent study followed 70,000 women from

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    How To Be Optimistic In Life
    What are the symptoms of addiction?

    What are the symptoms of addiction?

    By Tony Moussa | October 22, 2019 | | 0 Comments

    What are the symptoms of addiction? Have you ever wondered how to know if you are addicted to drugs? Addiction is a disease with a range of harmful symptoms, conditions and behaviors. Recognizing these signs can help a person with addiction receive the treatment they need. Doctors currently diagnose addictions under a category known as

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    Is Alcoholism A Disease?

    By Tony Moussa | October 22, 2019 | , | 0 Comments

    Is Alcoholism A Disease? If you’re unfamiliar with the medical terminology surrounding addiction you may have wondered is alcoholism a disease? The American Medical Association (AMA) declared alcoholism an illness in the late 1959s. Approximately 30 years later addiction was officially declared a disease in 1987 by the AMA and other professional medical organizations. Alcoholism

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    Is Alcoholism A Disease?

    How to Stop Worrying So Much

    By Tony Moussa | October 4, 2019 | | 0 Comments

    How to stop worrying so much Are you plagued by constant worries and anxious thoughts? If so you may have asked yourself how to stop worrying so much? These tips can help calm your worried mind and ease anxiety. How much worrying is too much? Worries, doubts, and anxieties are a normal part of life. It’s

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    How to Stop Worrying So Much
    How to Quit Smoking

    How to Quit Smoking

    By Tony Moussa | October 2, 2019 | | 0 Comments

    How To Quit Smoking Why is it so hard to quit smoking? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. You might also be wondering what happens when

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    Relaxation Techniques for Stress Relief

    By Tony Moussa | September 30, 2019 | | 0 Comments

    What are the best relaxation techniques for stress? To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga are some of the best at home relaxation techniques for stress. Once you get into the habit of performing some of these on a daily

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    Relaxation Techniques for Stress Relief
    Substance Abuse and Mental Health Issues

    Substance Abuse and Mental Health Issues

    By Tony Moussa | September 30, 2019 | | 0 Comments

    Substance Abuse And Mental Health Issues Understanding the link between substance abuse and mental health disorders is important for recovery. When you have both a substance abuse problem and a mental health issue such as depression, bipolar disorder, or anxiety, it is called a co-occurring disorder or dual diagnosis. Dealing with substance abuse, alcoholism, or

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    How Addiction Hijacks the Brain

    By Tony Moussa | September 29, 2019 | | 0 Comments

    New insights into the causes of  dependence in drugs Addiction involves craving for something intensely, loss of control over its use, and continuing involvement with it despite adverse consequences. Addiction changes the brain, first by subverting the way it registers pleasure and then by corrupting other normal drives such as learning and motivation. These addiction chemicals

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    How Addiction Hijacks the Brain