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Category: Informative Articles

Types of sensory stimulation

Types of sensory stimulation for stress relief Learn how to use sensory stimulation to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you. Check out these fun types of sensory stimulation tips for stress relief. Ever wish a stress superhero could save you from the tension of

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Types of sensory stimulation

How to think positive thoughts

Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery. Here are some tips that to get you started that can help you train your brain how to think positively. Focus on the good things Challenging situations and obstacles are a part of life. When

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How to think positive thoughts
How To Be Optimistic In Life

How To Be Optimistic In Life

How to be optimistic in life? Overview: Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two. Let’s get into how to be optimistic in life? A recent study followed 70,000 women from

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What are the symptoms of addiction?

What are the symptoms of addiction? Have you ever wondered how to know if you are addicted to drugs? Addiction is a disease with a range of harmful symptoms, conditions and behaviors. Recognizing these signs can help a person with addiction receive the treatment they need. Doctors currently diagnose addictions under a category known as

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What are the symptoms of addiction?
Is Alcoholism A Disease?

Is Alcoholism A Disease?

Is Alcoholism A Disease? If you’re unfamiliar with the medical terminology surrounding addiction you may have wondered is alcoholism a disease? The American Medical Association (AMA) declared alcoholism an illness in the late 1959s. Approximately 30 years later addiction was officially declared a disease in 1987 by the AMA and other professional medical organizations. Alcoholism

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How to Stop Worrying So Much

How to Stop Worrying So Much

How to stop worrying so much Are you plagued by constant worries and anxious thoughts? If so you may have asked yourself how to stop worrying so much? These tips can help calm your worried mind and ease anxiety. How much worrying is too much? Worries, doubts, and anxieties are a normal part of life. It’s

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How to Quit Smoking

How To Quit Smoking Why is it so hard to quit smoking? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. You might also be wondering what happens when

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How to Quit Smoking