New Day Rehab Center

Tag Archives: Relaxation

    Types of sensory stimulation

    Types of sensory stimulation

    By basem | December 9, 2019 | | 0 Comments

    Types of sensory stimulation for stress relief Learn how to use sensory stimulation to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you. Check out these fun types of sensory stimulation tips for stress relief. Ever wish a stress superhero could save you from the tension of

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    Relaxation Techniques for Stress Relief

    By Tony Moussa | September 30, 2019 | | 0 Comments

    What are the best relaxation techniques for stress? To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga are some of the best at home relaxation techniques for stress. Once you get into the habit of performing some of these on a daily

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    Relaxation Techniques for Stress Relief