Relaxation Techniques for Stress Relief
By Tony Moussa
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September 30, 2019
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Informative Articles
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What are the best relaxation techniques for stress? To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga are some of the best at home relaxation techniques for stress. Once you get into the habit of performing some of these on a daily