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How to Quit Smoking

How to Quit Smoking

How To Quit Smoking Why is it so hard to quit smoking? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. You might also be wondering what happens when

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Relaxation Techniques for Stress Relief

What are the best relaxation techniques for stress? To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga are some of the best at home relaxation techniques for stress. Once you get into the habit of performing some of these on a daily

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Relaxation Techniques for Stress Relief
Substance Abuse and Mental Health Issues

Substance Abuse and Mental Health Issues

Substance Abuse And Mental Health Issues Understanding the link between substance abuse and mental health disorders is important for recovery. When you have both a substance abuse problem and a mental health issue such as depression, bipolar disorder, or anxiety, it is called a co-occurring disorder or dual diagnosis. Dealing with substance abuse, alcoholism, or

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How Addiction Hijacks the Brain

New insights into the causes of  dependence in drugs Addiction involves craving for something intensely, loss of control over its use, and continuing involvement with it despite adverse consequences. Addiction changes the brain, first by subverting the way it registers pleasure and then by corrupting other normal drives such as learning and motivation. These addiction chemicals

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How Addiction Hijacks the Brain
Opioid Addiction

Opioid Addiction

Tips for Treatment and Recovery Of Opiod Addiction Understanding the problem associated with opiod addiction. These days, it’s nearly impossible to ignore the toll that opioid addiction is taking on everyday people. As a society, we are used to hearing about celebrities grappling with addiction or overdosing on prescription medications. But we still stop short

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Drug Abuse and Addiction

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Drug Abuse and Addiction

Overcoming Drug Addiction

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Overcoming Drug Addiction